Rachel's Life-Coaching Style...

Specializing in women's self development, personal growth, spiritual identity, and mentoring for women sacred business entrepreneurs.
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Coaching Style:
Eclectic / Integrative
Mindfulness Based
Trauma-informed
Somatic / Emotion-Focused
Mind-Body / Yoga
Expressive Arts
Solution-Focused
Existential
Transpersonal

I am a holistic, integrative therapeutic life coach. At the heart of my helping style is a compassionate person-centered way of being. Listening to clients' stories is my primary focus, to help people find deeper meaning and resolve inner conflict. This holds true for my work with individuals, couples, families, and groups.

Depending on the specific needs of each client, I use mindfulness-based tools and solution-focused work to collaboratively generate moves toward positive change; mind-body approaches to process emotions; and mind mastery coaching to integrate desired changes into lived experience.

I also use other modalities borrowed from my yoga  and reiki experience including breath awareness, guided imagery, energy awareness, spiritual connection, and trauma-informed care.

I coach clients wishing to lead more empowered lives, fulfill their potential, feel confident about their work, resolve relationship problems, address unresolved fears, clear obstacles to growth, and take positive action steps toward transformation and authentic living.

I also lead support group experiences that foster self-agency, leadership, healing, self integration, and community connection.

All my work is sacred activism in that my highest aim is to assist our world to wake up to its true nature, interconnected, interdependent, and living its full expression in service to the furthering of life and love.