REPLENISH, A 12 week online self-healing journey.
A journey of energy revitalization and spiritual growth.
Replenish with me...
A 12-week soul healing journey
with Rachel Chase, MA.
Restore your spirit with:
Yoga Therapy, Energy Medicine,
Mindfulness Practices & Creativity for
Mental, Emotional, Physical, and Spiritual Well-Being.
with Rachel Chase, MA.
Restore your spirit with:
Yoga Therapy, Energy Medicine,
Mindfulness Practices & Creativity for
Mental, Emotional, Physical, and Spiritual Well-Being.
Experience: Weekly practices, processes, and wisdom teachings in the realms of:
yoga, meditation, energy healing, mindfulness, spirituality, and creativity.
Receive support for: self-healing, relationships, manifesting, confidence, spiritual growth, living intuitively, and creating from a place of abundance.
yoga, meditation, energy healing, mindfulness, spirituality, and creativity.
Receive support for: self-healing, relationships, manifesting, confidence, spiritual growth, living intuitively, and creating from a place of abundance.
REPLENISH...
An online experience.
Go at your own pace, with an option for deeper support.
Includes:
Once you purchase, you have access to all pre-recorded classes. (Originally filmed live Dec. '21 - March '22.
Through a simple and easy to use online portal, you will be able to easily view all the webinars on any device and download the weekly practices, processes, and journal exercises.
To Prepare:
Have a space available for yoga mat, cozy props, and/or chair.
Have a nice journal at the ready for this sacred container.
Modifications for body abilities will be offered and demonstrated.
Minimal art supplies needed for creativity and journal exercises.
Art supply suggestions: pen and paper, pencils, markers, simple paint sets - watercolor and acrylic, and some watercolor paper.
You can improvise and use whatever materials you have on hand.
Recommended time to engage with the journey:
2 hours per week, or more if desired.
Can be done in chunks of time if needed.
Go at your own pace, with an option for deeper support.
Includes:
- 12 90-min workshops (watch live or later).
- Weekly webinars include practices and processes for restoration, resilience, and revitalization.
- 12 practice worksheets (pdf download)
- Weekly journal prompts and daily meditation of the week.
- 12 therapeutic creative arts processes (video, audio, pdf)
Once you purchase, you have access to all pre-recorded classes. (Originally filmed live Dec. '21 - March '22.
Through a simple and easy to use online portal, you will be able to easily view all the webinars on any device and download the weekly practices, processes, and journal exercises.
To Prepare:
Have a space available for yoga mat, cozy props, and/or chair.
Have a nice journal at the ready for this sacred container.
Modifications for body abilities will be offered and demonstrated.
Minimal art supplies needed for creativity and journal exercises.
Art supply suggestions: pen and paper, pencils, markers, simple paint sets - watercolor and acrylic, and some watercolor paper.
You can improvise and use whatever materials you have on hand.
Recommended time to engage with the journey:
2 hours per week, or more if desired.
Can be done in chunks of time if needed.
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Frequently Asked Questions:
What is Yoga Therapy?
The process of connecting body, mind, and spirit for the benefit of one's mental, emotional, physical, and spiritual well being. By supporting one's personal well being, a ripple effect is created thereby benefiting all beings. Rachel has extensive training and experience in her personal spiritual practice as a yogi, and with trauma-informed yoga and counseling. Her clients and students have experienced profound self healing and development over the course of 11 years that she has been teaching yoga and facilitating energy healing for others. (See below for testimonials from students, colleagues, and clients).
What is Energy Medicine?
Known as vibrational medicine, bioenergy, reiki, qi gong, sound healing, and more, energy healing is a way to tap into the body's natural healing ability to repair and restore equilibrium. The human body's energy system is connected with the field of consciousness and energy of the planet, solar system, universe, and all of existence. By using mental focus, specific movements, sounds, and breathing exercises, we can harness the life force energy within and all around us to activate the body's innate processes of restoration. More will be covered in this course, including research resources and more to help you tap into this profound wisdom more deeply.
Is this a certification training?
No. However, you will learn invaluable tools and processes for working with the healing arts of mindfulness, reiki, yoga, qi gong, breathwork, gentle movement, and creative expression. Further mentoring and training is available to those who wish to train with Rachel privately or in groups.
Do I have to have any yoga or meditation experience to do this program?
No. Anyone can do this. It is for all levels of experience, beginner to advanced.
Do I have to have any art making experience to feel successful with this process?
No. The art making exercises are process-focused, meaning the emphasis is on the cathartic and therapeutic benefit you get from the creation process itself rather than on achieving a specific outcome or learning a technique. Although you might surprise yourself and create some beautiful works that inspire you!
What if I am not physically fit or flexible?
You do not need to be flexible or particularly fit to practice yoga. All you need is willingness to breathe and do the best you can. Rachel will provide modifications to postures and movements so that your body will find its way to do the movements in the way that feels good to you.
*The mindfulness-based practices in this program are shown to have great benefit in the areas of anxiety and depression relief, pain relief, relief from complex grief, and many more health benefits including cardiovascular and respiratory health.
Rachel is always available for feedback and questions via Rachel@RachelChase.com
What is Yoga Therapy?
The process of connecting body, mind, and spirit for the benefit of one's mental, emotional, physical, and spiritual well being. By supporting one's personal well being, a ripple effect is created thereby benefiting all beings. Rachel has extensive training and experience in her personal spiritual practice as a yogi, and with trauma-informed yoga and counseling. Her clients and students have experienced profound self healing and development over the course of 11 years that she has been teaching yoga and facilitating energy healing for others. (See below for testimonials from students, colleagues, and clients).
What is Energy Medicine?
Known as vibrational medicine, bioenergy, reiki, qi gong, sound healing, and more, energy healing is a way to tap into the body's natural healing ability to repair and restore equilibrium. The human body's energy system is connected with the field of consciousness and energy of the planet, solar system, universe, and all of existence. By using mental focus, specific movements, sounds, and breathing exercises, we can harness the life force energy within and all around us to activate the body's innate processes of restoration. More will be covered in this course, including research resources and more to help you tap into this profound wisdom more deeply.
Is this a certification training?
No. However, you will learn invaluable tools and processes for working with the healing arts of mindfulness, reiki, yoga, qi gong, breathwork, gentle movement, and creative expression. Further mentoring and training is available to those who wish to train with Rachel privately or in groups.
Do I have to have any yoga or meditation experience to do this program?
No. Anyone can do this. It is for all levels of experience, beginner to advanced.
Do I have to have any art making experience to feel successful with this process?
No. The art making exercises are process-focused, meaning the emphasis is on the cathartic and therapeutic benefit you get from the creation process itself rather than on achieving a specific outcome or learning a technique. Although you might surprise yourself and create some beautiful works that inspire you!
What if I am not physically fit or flexible?
You do not need to be flexible or particularly fit to practice yoga. All you need is willingness to breathe and do the best you can. Rachel will provide modifications to postures and movements so that your body will find its way to do the movements in the way that feels good to you.
*The mindfulness-based practices in this program are shown to have great benefit in the areas of anxiety and depression relief, pain relief, relief from complex grief, and many more health benefits including cardiovascular and respiratory health.
Rachel is always available for feedback and questions via Rachel@RachelChase.com
Rachel's teaching background:
Began teaching dance and choreography at age 15.
Art and creative process since 2005.
Hatha yoga since 2003. Kundalini Yoga since 2011. Reiki since 2011.
Art and creative process since 2005.
Hatha yoga since 2003. Kundalini Yoga since 2011. Reiki since 2011.
Fun photos from Rachel's offerings through the years...
Testimonials:
"Rachel Chase is an amazingly connected, deeply grounded, generously loving mentor and healing practitioner. Her supportive presence is a gift of embodied grace, dynamic skill and wisdom, and expansive positive guidance. Rachel reminds us of our natural ability to release and receive; to let go of fear, ask for what we need, and feel love through connection." Alison
"Rachel has amazing healing energy. She has had a positive impact on my life for the last six years. She is very caring and sensitive to the needs of balanced energy and self love. I am very grateful to have her on my healing team while recovering from cancer treatments and a painful broken back!" Judi
"The greatest gift I received from my sessions with Rachel is a sense of knowing that I am on the right path. Rachel creates such a comfortable environment, even remotely! I had no trouble letting go and putting myself in her hands. I had no idea what was going to happen and was so pleasantly surprised by how rewarding the experience was. Rachel is a gift!" Maricarmen
"Rachel helped me heal deep emotional scars from traumas I had incurred long ago. I thank Rachel so much from the bottom of my heart, not just for helping me, but for being the loving and caring person that she is." Carla
"You have been an integral part of lifting me up and expanding my universe to new and amazing territory! For this I am ever-grateful and honored to know you." Sarah
"Having been in the healing profession for over 30 years it is such a gift for me to go to a class and not be the teacher. To receive the peacefulness and the skills to move my body in new ways speaks to your "old soul." It is a true blessing to have you as my teacher in this venue." Pat
"Throughout all of my encounters with Rachel, be it organizing a festival, teaching a class, dancing, or giving reiki, her commitment and passion for people and their growth just radiates from her. She is truly a strong woman committed to seeking the art and light within and enabling others to do the same." J.S
"After more than twenty years as a student at many various locations & miscellaneous teachers of yoga, I finally found a practice I can cherish. Unlike all instruction previously, Rachel created an experience of mind, body and spirit with a profound respect for each person's individual needs; she became my cherished guide on a completely new journey of self-focus, comfort, and gratitude. Her ability to inject humor and music along with eclectic knowledge is amazing.......Rachel is a multi-talented treasure." ~J.L.
"I just wanted to tell you how much I loved your yoga class yesterday. I felt a definite shift and clearing this morning. You are most gifted in your ability to intuit what is needed for each class. The language you choose to use to encourage, help students to go deeper and empower them with their own practice is so very excellent. The music you choose takes me to another place spiritually that I love." Amy
"Your skill in "gong baths" is beyond none other. Having been in the healing profession for over 30 years it is such a gift for me to go to a class and not be the teacher. To receive the peacefulness and the skills to move my body in new ways speaks to your "old soul." It is a true blessing to have you as my teacher in this venue." Jo
"Rachel has amazing healing energy. She has had a positive impact on my life for the last six years. She is very caring and sensitive to the needs of balanced energy and self love. I am very grateful to have her on my healing team while recovering from cancer treatments and a painful broken back!" Judi
"The greatest gift I received from my sessions with Rachel is a sense of knowing that I am on the right path. Rachel creates such a comfortable environment, even remotely! I had no trouble letting go and putting myself in her hands. I had no idea what was going to happen and was so pleasantly surprised by how rewarding the experience was. Rachel is a gift!" Maricarmen
"Rachel helped me heal deep emotional scars from traumas I had incurred long ago. I thank Rachel so much from the bottom of my heart, not just for helping me, but for being the loving and caring person that she is." Carla
"You have been an integral part of lifting me up and expanding my universe to new and amazing territory! For this I am ever-grateful and honored to know you." Sarah
"Having been in the healing profession for over 30 years it is such a gift for me to go to a class and not be the teacher. To receive the peacefulness and the skills to move my body in new ways speaks to your "old soul." It is a true blessing to have you as my teacher in this venue." Pat
"Throughout all of my encounters with Rachel, be it organizing a festival, teaching a class, dancing, or giving reiki, her commitment and passion for people and their growth just radiates from her. She is truly a strong woman committed to seeking the art and light within and enabling others to do the same." J.S
"After more than twenty years as a student at many various locations & miscellaneous teachers of yoga, I finally found a practice I can cherish. Unlike all instruction previously, Rachel created an experience of mind, body and spirit with a profound respect for each person's individual needs; she became my cherished guide on a completely new journey of self-focus, comfort, and gratitude. Her ability to inject humor and music along with eclectic knowledge is amazing.......Rachel is a multi-talented treasure." ~J.L.
"I just wanted to tell you how much I loved your yoga class yesterday. I felt a definite shift and clearing this morning. You are most gifted in your ability to intuit what is needed for each class. The language you choose to use to encourage, help students to go deeper and empower them with their own practice is so very excellent. The music you choose takes me to another place spiritually that I love." Amy
"Your skill in "gong baths" is beyond none other. Having been in the healing profession for over 30 years it is such a gift for me to go to a class and not be the teacher. To receive the peacefulness and the skills to move my body in new ways speaks to your "old soul." It is a true blessing to have you as my teacher in this venue." Jo
