Love will see us through.
The Art of Self Compassion
Exploring the question: How can I use compassion to live a life of greater freedom and share this opportunity with others?
What is this training?
An online 8-part self-healing journey and certification course.
How long and when?
Duration: 11 weeks.
Meets on Zoom:
Thursdays April 21 – June 30 (except June 9th)
Pacific time: 4:00-5:30 or 6:00 depending on number of students.
Eastern time: 7:00 - 8:30pm or 9:00 depending on number of students.
Max participants: 15 (10 spots left!)
Register only if you know you can attend at least 5 meetings.
All students get the replays.
Registration closes April 19th
(Registration information below)
Our Purpose:
This training is mindfully developed and led by Rachel Chase,
MA Clinical Mental Health Counseling.
Mindfulness Life Coach and Educator, Yoga Teacher,
Teaching Artist, Reiki Master & Sound Healer. Teacher Trainer and Mentor.
What is this training?
An online 8-part self-healing journey and certification course.
How long and when?
Duration: 11 weeks.
Meets on Zoom:
Thursdays April 21 – June 30 (except June 9th)
Pacific time: 4:00-5:30 or 6:00 depending on number of students.
Eastern time: 7:00 - 8:30pm or 9:00 depending on number of students.
Max participants: 15 (10 spots left!)
Register only if you know you can attend at least 5 meetings.
All students get the replays.
Registration closes April 19th
(Registration information below)
Our Purpose:
- To empower whole-self well-being by healing our hearts, our minds, our bodies, and our relationships through compassion in action.
This training is mindfully developed and led by Rachel Chase,
MA Clinical Mental Health Counseling.
Mindfulness Life Coach and Educator, Yoga Teacher,
Teaching Artist, Reiki Master & Sound Healer. Teacher Trainer and Mentor.
About:
This training is for the enrichment of everyday people as well as professional development for healing arts professionals, coaches, therapists, and artists who teach.
Benefits of using self compassion include
All participants receive a certificate upon completion. This is a powerful training that will benefit you for the rest of your life in all areas, personal and professional.
How we do it:
Meet live on zoom for discussion and practice.
Stay connected with the easy-to-use free online portal (not facebook), for ongoing
community reflection and optimal learning support.
What we do:
Learn, explore, and process our lived experience using intentional intuitive practices, mindfulness teachings, intuitive creativity, and elevated dialogue.
This training is for the enrichment of everyday people as well as professional development for healing arts professionals, coaches, therapists, and artists who teach.
Benefits of using self compassion include
- relief from emotional and mental confusion
- refined mental agility and acuity
- ability to mindfully navigate life's challenges
- increased self-confidence
- renewed ability to create new ideas
- feeling grounded and secure in yourself
- knowing what is best for you and what to do next
- making wise choices that serve you and others
- more able to communicate from a place of clarity and power
- more able to make peace with the past
- knowing how to be with others in difficult situations
All participants receive a certificate upon completion. This is a powerful training that will benefit you for the rest of your life in all areas, personal and professional.
How we do it:
Meet live on zoom for discussion and practice.
Stay connected with the easy-to-use free online portal (not facebook), for ongoing
community reflection and optimal learning support.
What we do:
Learn, explore, and process our lived experience using intentional intuitive practices, mindfulness teachings, intuitive creativity, and elevated dialogue.
- Use practical applications of self-compassion from the arts of mindfulness, humanistic and transpersonal psychology, somatic wisdom, energy work, and intuitive creativity to heal your heart and your relationships.
(course outline below - Learn how to hold compassionate space for yourself and share self-compassion wisdom with others.
- Addressing the need: Humanity is craving a way out of its suffering. The only way out is in. And the only way to bear sitting in the suffering is to use self-compassion very directly, honestly, and freely.
- In this course: We go deep into the tools to break free of the prison of judgement and criticism. By using specific practices, we transform self-doubt and low self-esteem into courageous authenticity and conscious self awareness.
- Self-compassion is potent medicine teaching us how to use the raw energy of the vulnerable self for courage and a deeper more fulfilling experience of life. Directly integrating it in your life will help others do the same.
- Each meeting presents applications of self-compassion, mindfulness, energy work, holistic depth psychology, somatic inquiry, and creative process for emotional, physical, and relational well-being.
- Self-expression is a vital part of transforming one's emotions and integrating the subconscious and conscious minds. For true heart healing to occur, the act of expressing one's internal experience must be a part of the process.
- Expressive art therapy, also known as intuitive process art; including mindful writing is part of this training experience. No art experience is necessary.
- Art supplies to have on hand:
- pen and journal for writing (any type)
- markers, sharpies: thin and regular size, drawing paper
- basic watercolor paints and brushes
- watercolor paper, small/med paint boards or canvas
- oil pastels or crayons
- colored pencils
- glue sticks and some magazines, scissors
- Art supplies to have on hand:
- Expressive art therapy, also known as intuitive process art; including mindful writing is part of this training experience. No art experience is necessary.
Course Outline:
Meets on Zoom:
Thursdays April 21 – June 30 (except June 9th)
Pacific time: 4:00-5:30 or 6:00 depending on number of students.
Eastern time: 7:00 - 8:30pm or 9:00 depending on number of students.
Each meeting addresses a unique theme. Our potent confidential live meetings hold space for deep inquiry and time to integrate each step of the process. This is an art. We shall be in discovery together, allowing the journey to show us the way forward as we go. The curriculum is both structured and emergent. Therefore, I reserve the right to change the order and tone of these themes according to the needs of the group.
All members will sign a waiver of confidentiality.
These meetings will not be published or shared with anyone outside of our group.
We shall allow ourselves to flow with the teachings together.
Week 1: Introduction, group coherence, and initial self-compassion inquiry.
(April 21st)
Week 2: Witnessing with Wisdom.
Practices to help you reconnect with and honor your natural essence of being. Using the power of compassionate witnessing, you will do a daily practice of honoring, grounding, and acknowledging. The purpose is to focus the energy of your heart-mind connection.
Week 3: Applications of Self-Compassion.
How to use self-compassion to heal the wounds of the past, clear the destructive energy of shame, and gently navigate life’s ebbs and flows.
Week 4: The Keys to Forgiveness.
Engage in the practice of releasing resentment so that you can be free from the shackles of blame and engage more directly with the here and now of life.
Week 5: Quantum Heart Healing.
Using the power of our human heart collective field of energy and the natural rhythm of giving and receiving to expand beyond perceived limitations.
Week 6: Opening to Presence.
Dive deep into the miraculous energy that each moment provides when we practice the art of listening.
Week 7: Ancestral Healing.
Being mindful of our roots and the inherited programming helps us transform the pain of the past and create a more beautiful future for all.
Week 8: Break (June 9th)
Week 9: Inner Child Connection.
The child within you who wants validation, attention, and understanding is your constant companion. We will practice ways of taking care of those needs daily.
Week 10: Integrative Co-creation.
Our collective energy is powerful. Tap in with the collective energy of joy, peace, and beauty to empower our shared visions for living the mindful way of compassion in action.
Week 11: Closing Circle, Meditation, Reflection, Ongoing Support. (June 30th)
Meets on Zoom:
Thursdays April 21 – June 30 (except June 9th)
Pacific time: 4:00-5:30 or 6:00 depending on number of students.
Eastern time: 7:00 - 8:30pm or 9:00 depending on number of students.
Each meeting addresses a unique theme. Our potent confidential live meetings hold space for deep inquiry and time to integrate each step of the process. This is an art. We shall be in discovery together, allowing the journey to show us the way forward as we go. The curriculum is both structured and emergent. Therefore, I reserve the right to change the order and tone of these themes according to the needs of the group.
All members will sign a waiver of confidentiality.
These meetings will not be published or shared with anyone outside of our group.
We shall allow ourselves to flow with the teachings together.
Week 1: Introduction, group coherence, and initial self-compassion inquiry.
(April 21st)
Week 2: Witnessing with Wisdom.
Practices to help you reconnect with and honor your natural essence of being. Using the power of compassionate witnessing, you will do a daily practice of honoring, grounding, and acknowledging. The purpose is to focus the energy of your heart-mind connection.
- This is where we begin to notice what areas we need to address that need healing.
Week 3: Applications of Self-Compassion.
How to use self-compassion to heal the wounds of the past, clear the destructive energy of shame, and gently navigate life’s ebbs and flows.
- Going deeper into the past and present, we learn how to directly engage with shame rather than running from it. sometimes we call this 'shadow work.'
Week 4: The Keys to Forgiveness.
Engage in the practice of releasing resentment so that you can be free from the shackles of blame and engage more directly with the here and now of life.
- Forgiveness can be very challenging especially for egregious abuses. In this work, we are working with forgiveness as an ongoing process. This week will be pivotal as we begin the process of radical self awareness about ways we might be living according to others' ideas of what we 'should' be doing. We will release judgment about this and use self-compassion to find our way back to our truth.
Week 5: Quantum Heart Healing.
Using the power of our human heart collective field of energy and the natural rhythm of giving and receiving to expand beyond perceived limitations.
- By using the energy of our hearts, we begin to open to greater capacity to deeply feel compassion in our bodies and learn to feel safe in connection with others. this helps us put others at ease by grounding in neutrality.
Week 6: Opening to Presence.
Dive deep into the miraculous energy that each moment provides when we practice the art of listening.
- As we rise to the occasion to show ourselves compassion for everything we are and all that we feel, we release the habit of worrying if others are judging us.
Week 7: Ancestral Healing.
Being mindful of our roots and the inherited programming helps us transform the pain of the past and create a more beautiful future for all.
Week 8: Break (June 9th)
- putting into practice the act of ending agreements with anything that is out of alignment with our true self.
Week 9: Inner Child Connection.
The child within you who wants validation, attention, and understanding is your constant companion. We will practice ways of taking care of those needs daily.
Week 10: Integrative Co-creation.
Our collective energy is powerful. Tap in with the collective energy of joy, peace, and beauty to empower our shared visions for living the mindful way of compassion in action.
Week 11: Closing Circle, Meditation, Reflection, Ongoing Support. (June 30th)
Registration:
You have a choice of three prices.
Due to the nature of our unprecedented times, some people are not able to pay the full fee, however if you are able, I ask that you honestly pay what you can afford. The full price is already an incredible value for this comprehensive certification course. I priced it this way this year so that folks who really want to do it are able to afford it. I trust your integrity to pay what you can according your ability at this time.
Three options:
Full Price: $650 (valued at $1100)
Reduced Fee: $550
Scholarship: $440
You will see options to pay all at once or in three installments.
Fee includes downloadable workbook and learning group plus one free 1:1 coaching session with Rachel.
You will also hear about a special offer of 50% off 1:1 personal mentoring package offer to continue the work in your personal and professional life.
Attn: Register only if you can attend at
least FIVE meetings live on zoom.
All participants will receive the replays.
You have a choice of three prices.
Due to the nature of our unprecedented times, some people are not able to pay the full fee, however if you are able, I ask that you honestly pay what you can afford. The full price is already an incredible value for this comprehensive certification course. I priced it this way this year so that folks who really want to do it are able to afford it. I trust your integrity to pay what you can according your ability at this time.
Three options:
Full Price: $650 (valued at $1100)
Reduced Fee: $550
Scholarship: $440
You will see options to pay all at once or in three installments.
Fee includes downloadable workbook and learning group plus one free 1:1 coaching session with Rachel.
You will also hear about a special offer of 50% off 1:1 personal mentoring package offer to continue the work in your personal and professional life.
Attn: Register only if you can attend at
least FIVE meetings live on zoom.
All participants will receive the replays.
I very much look forward to sharing sacred space with you all!
With loving kindness,
Rachel
... To view testimonials of former students and clients you can visit my testimonials page here:
With loving kindness,
Rachel
... To view testimonials of former students and clients you can visit my testimonials page here:
